INGREDIENTS:
6 Tbsp extra virgin olive oil
3 Med. carrots, chopped
2 Lrg. parsnips, peeled and chopped
2 Med. leeks, white and lightest green parts only, well washed and chopped
1/2 C. fresh parsley (I used dried, probably about 3 tsp.)
2 1/2 tsp. dried thyme
2 tsp. dried marjoram
3 bay leaves
11 C. low-fat, low-sodium chicken stock (I did about 9 cups because I like a thicker soup)
3 C. dried split peas
1 1/2 roasted turkey breast, bone in
PREPARATION:
1. Heat olive oil in heavy stockpot over low heat. Add root vegetables and herbs. Cover and cook until vegetables are soft, about 20 minutes.
2. Add all the chicken stock, peas and roasted meat. Bring to a simmer, cover partially and cook until peas are tender and the soup begins to thicken a little. This takes about 45 minutes.
3. Remove turkey and cut meat into one-inch cubes. Discard the bone. Remove bay leaves. Return meat to soup and serve.
*Again, I didn't put any turkey in my soup and it was fantastic without it. We didn't even miss it.
**I recommend Trader Joe's brand low-fat, low-sodium chicken broth
NUTRITIONAL VALUE PER SERVING:
Calories:405/ Calories from fat:8g/ Protien:35g/ Carbs:45.5g/ Fiber:17g/ Sugars:6g/ Fat:9g/ Sodium:390mg
SERVINGS: 10
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