HCF - under new leadership

House Call Fitness and myself are pleased to announce that as of April 1st, 2010, Lynsay Ryan, is taking the helm. Lynsay Ryan has been employed with House Call Fitness, Inc. for the last 7 months. In that time she has established an outstanding rapport with the current client base and has brought in some of her own clientele.

This announcement comes as a result of my relocation to Boulder, Colorado. My husband and I have been talking for years about making the move but with me owning and operating House Call Fitness in Chicago I just couldn't see a way to make it work. Well, about 4 months ago things started to fall into place when Andrew's job OK'd him to work remotely. At that point, I began to seriously consider if I could leave the business behind that I had put so much of my heart and soul into for the last 4 years. With a lot of thought and prayer I came to the conclusion that this was the right choice for both myself and Andrew. Lynsay and I began talks about a business transfer and things really took off from that point. Everything has fallen into place and I feel very confident that Lynsay will be able to take care of my "baby"and bring House Call Fitness up to the next level.

I am even more excited to announce that I will be starting a new in-home personal training business in Boulder. This time around I am focusing solely on my passion for prenatal and postpartum fitness. I plan to continue blogging too. So, please check out and follow my new blog with Pea in the Pod Fitness. I hope to see you on my new blog.

The new site and blog:

www.PeainthePodFitness.com

www.peainthepodfitness.com/blog

Cheers to new entrepreneurial endeavors!

Rock climbing - a new fitness challenge

I have started a new fitness endeavor and I want to tell you about it. It seems that my level of enjoyment with physical activity runs in cycles. Sometimes I can go for months on end lifting weights and striding on the eliptical. Then there are the months when the mere thought of the gym makes me cringe. I can't stand the idea of being what feels like a rat in a cage. You know what I mean, rats will run for minutes on end on those funny wheel things. That's exactly how I feel when I'm staring at the same spot on the wall with my legs repeatedly spinning round and round. So, right now I'm in the "rat in a cage" phase and knew that I needed a new activity to spike my motivation.

I chose rock climbing. My gym offers rock climbing and I took a large class last winter to help beat the winter blues. I really enjoyed it and realized that I had a knack for it. So, this time around I signed Andrew and I up for a private lesson. It's just the two of us and an instructor. This has given me just the challenge that I need. Rock climbing is just as much intellectual as it is physical. It's kind of like a puzzle that you have to solve to get to the top. If you don't use the right technique and you try to use brute strength to pull you up you'll find out very quickly that you won't last very long. Andrew and I have come to the conclusion that if we could meld our bodies into one rock climbing body we would have the perfect combination. He with the brute strength and I with the flexibility would make one hell of a climber.

Rock climbing has made me sore in places i've never been sore before. Talk about a challenge for your grip strength. After an aggressive class I have a hard time holding up my water glass without using two hands. It's also challenging my competitive self and allowing me to bond with my husband at the same time. If you've never tried rock climbing I highly suggest that you give it a shot. Who knows you might love it!

How about you? What do you do to beat the gym doldrums or the Chicago winter blues?

I wanna be that lady in the pic at the top. She's bada#$!