How to Make Your Own Cereal

Here is an easy recipe for making your very own, sugar-free, high-protien, complex-carb cereal. It's not an exact science. Just mix things together in the ratio that you prefer.

Old fashioned rolled oats

Ezekiel cereal https://www.foodforlife.com/index.html

slivered almonds or walnuts

dried fruit of your choice (make sure there is no sugar added)

cinnamon

Serve with unsweetened Almond Milk http://www.bluediamond.com/index.cfm?navid=53

Personally, I like vanilla unsweetened almond milk because the vanilla gives it a little sweetness but no added sugar.

Pour the almond milk over a cup of your cereal and heat in the microwave for 60 seconds.

Eat this with a scrambled egg and you've got yourself a meal.

Enjoy!