CHICKEN MARRAKESH
INGREDIENTS:
1 onion, sliced
2 cloves garlic, minced
2 lrg. carrots, diced
2 lrg. sweet potatoes, diced
15 oz. can of chickpeas, drained and rinsed
1 lb. boneless chicken breasts, chopped into 2-3 inch pieces
1 tsp. cumin
1 tsp tumeric
1/2 tsp. cinnamon
pepper to taste
sea salt to taste
14.5 oz. can of diced tomatoes
DIRECTIONS:
1. Combine the first 6 ingredients in a crock pot.
2. In a small bowl, mix together the spices. Sprinkle over the food in the crock pot. Add the chopped tomatoes.
3. Cover and cook on high for 4 hours
(I have a slower cooker that seems to run hot, I cooked mine on low for 3.5 hours and that was plenty. Then, I set it to warm until we were ready to eat it.)
*Makes 6 servings
NUTRITION PER SERVING:
CAL: 421, FAT: 15g, SAT. FAT: 3g, CHOLESTEROL: 123mg, CARB: 36g, FIBER: 8g, PRO:37g,
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